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I have lived my whole life thinking sport and exercise were not for me and had tried so many different exercise classes to find one I could love. Absolutely nothing worked, until I found Sylvia. Her beautiful, kind and skilful classes are now the highlight of my week. Her ability to guide you through the flow, whatever your level of expertise, is phenomenal. I have been attending her classes for over three years now, both live and on zoom, through the pandemic, and I have loved every single minute. My strength, flexibility and belief in myself have increased beyond my wildest dreams
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